Weight Loss – Page 8 – Weight Loss Michael Jordan

Category: Weight Loss

06
Jul
2018

Enhance Weight Loss and Overcome Your Plateau with these 5 Easy Tips

If you need to lose a few extra pounds but feel you’ve hit a plateau, there are several ways to get your body back in the weight loss mode. A plateau is when you’re no longer losing weight though it seems nothing has changed in your diet or exercise routine. Your body has adapted to the diet and now refuses to budge. So you must make some changes to boost your weight loss again. These five free weight loss tips can help.

1. Change your calorie intake.

One way to overcome a plateau while maintaining a healthy weight loss plan is to change your calorie intake. Monitor how many calories you’re eating and decrease them slightly to see if your weight scale moves again. You might try the zigzag method as well. To do this, decrease calories one day, and then increase calories the next. This helps shift your body out of its comfort zone. Only make minor adjustments and monitor your weight with each small change.

2. Replace a snack or two.

If you usually eat a chocolate bar as a mid-afternoon snack, try replacing this with a fruit or vegetable. Eat apples, bananas, carrots and low-fat dip, or celery and low-fat dip instead of chocolate. Fruits and vegetables are not only filling, but they also promote healthy weight loss.

3. Keep exercising, but endure longer.

Another way to boost weight loss and get your body moving again is to increase your exercise time. Instead of 30 minutes a day, try exercising 45 minutes a day. Walk every chance you get. Walking is a great (non-strenuous) exercise that helps your heart and promotes healthy weight loss. Park your car a little farther from the mall than usual when shopping. Walk your dog twice a day instead of only once. Take a walk during your breaks at work. These small changes can make a big difference in your weight loss efforts.

4. Monitor “what” you are eating.

Are you eating mainly sugar and carbohydrates on your weight loss diet? If so, try replacing one or two of these with a protein-rich food. Protein is a proven fat burner and energy booster, and many weight trainers use it to boost their workouts. Protein also helps you fill full longer so you’re less likely to be hungry an hour later. There are protein snack bars on the market now so you can easily get a boost during the day. Other changes you can make include increasing your water and fiber intake if you feel you’re not getting enough of these.

5. Eat smaller, more frequent meals.

Instead of eating three large meals a day, try eating smaller, more frequent meals. Reduce portion sizes at your regular meals, and add small snacks in between each meal. This helps boost your metabolism and keeps you from being hungry during the day and splurging at night.

Keep in mind that fast weight loss can be unhealthy, but you might lose fast at the start of any diet or when overcoming a plateau. This is normal. These tips are to help you break the plateau so you can start losing weight again. Weight loss diets can help you feel and look better than you ever have before. Use these ideas to break through your plateau today so you can reach your future weight loss goals.

03
Jul
2018

Weight Loss With Gastric Band Surgery or Naturally

categories: Weight Loss

Weight loss happens in a similar way whether you risk the dangers of gastric band surgery or go it alone, losing weight naturally through adjusting to a healthier lifestyle, diet and exercise. After you have had gastric band surgery you still have to adjust the foods you eat and drastically reduce the portion sizes. So why not just do that, and lose weight naturally, instead of subjecting your body to the trauma of surgery?

A better question to ask yourself is what has stopped you from losing weight successfully? Or perhaps what changes when you undergo gastric band surgery? The answer of course boils down to the fact that once you have had this type of weight loss surgery you quite simply cannot eat more than small quantities of food; it becomes physically impossible.

And so even if you want to eat more, you cannot. In short, you do not have to have the will power to stick to a diet or pursue an exercise regime or to change your lifestyle when you have had this type of surgery. But the fact remains that your lifestyle does indeed change. You do alter the way in which you eat and the way in which you socialize. All this still has to happen, with or without the gastric band.

Weight loss surgery, like all surgery, does have risks and dangers attached. It is also expensive. If you are morbidly obese, however, you will be able to qualify for weight loss surgery through the NHS in the UK. A lot of overweight candidates perceive this as no cost/no risk. They turn a blind eye to the potentially unnecessary trauma to which they are subjecting their body. No cost definitely does not mean no risk in reference to going under the knife for weight loss surgery.

Some people are so keen to obtain this “quick fix” for weight loss at no cost that they will even go to great lengths to put on weight and become morbidly obese, thereby qualifying for free surgery. It is no wonder then that the figures released recently by the British Medical Journal reflect a tenfold increase in this type of weight loss surgery over the last ten years. It is also no wonder that the NHS is struggling as it attempts to deal with the extra weight of increasingly costly surgery.

The more people who undergo weight loss surgery, particularly celebrities, the more “normalized” it becomes in our minds. Instead of us thinking of weight loss surgery as a last resort, it becomes a more readily considered “every day” option. Unfortunately there are bound to be many side effects which we are as yet unaware of. Once these are properly highlighted, I wonder whether so many people will be as willing to go under the knife.

When you consider that you still have to eat less and you still have to change your lifestyle, why not search for other ways in which you can increase your commitment to losing weight naturally? Commitment or will-power really is the ingredient which is more frequently missing in the mind sets of people who want to lose weight. How often do you hear overweight people bemoaning the fact that they haven’t got the will power to say no, or that they just cannot change their lifestyle?

24
Jun
2018

Learn How to Lose Weight Fast With the Use of Weight Loss Hypnotherapy

categories: Weight Loss

At this moment in time, more and more people are becoming conscious about their appearance that they are willing to go through various procedures to make them look more acceptable to a community. One of the most common issues that they are concerned about is their weight. While others choose healthier options like regular exercise and diet, there are others who are willing to go through surgery, which is a very dangerous procedure, just to get rid of the fat that they are carrying around every single day. There are instances when those who have opted for a healthful exercise and diet program may find themselves quitting in the middle of the process, because they lack the willpower to achieve their aim of losing weight.

With these challenges at hand, experts and doctors have attempted to develop new ways to fast weight loss. Introducing – weight loss hypnosis. It greatly involves the process of hypnotherapy so that a person’s way of thinking is altered. With this, an individual’s perception of dieting and exercising will be so conditioned that he would always be encouraged to work on his goals. That way, he will achieve quick weight loss, as he does his program frequently. Likewise, he will be persuaded to eat solely those foods that are nutritious and only eat enough.

Perhaps the most excellent thing about hypnotherapy for weight loss is that there are no required diet programs and kinds of daily exercise. You can likewise eat whatever you wish, provided that it is to a certain limit, and still be able to lose weight fast. In point of fact, you will be trained as to how to lose weight fast without key changes in your program. It only depends on your determination as well as limitation and increase of some food intake and of the times you exercise, respectively.

You should also remember that hypnosis for quick weight loss may alter the way you feel about eating the right way. You will gain the encouragement to both eat those foods that you love and to eat those that you need to take in. Through weight loss hypnosis, positive and new eating habits are developed and those bad ones will eventually be prevented.

Like any other treatment, which always has a catch, fast weight loss hypnotherapy is not meant for everyone. This is due to the fact that the procedure of eliminating fat that needs complete commitment and willpower. Conversely, for those who possess that solid determination to lose weight, then this surely will be profitable to them, bearing in mind that there are a lot more benefits they can earn from it in the long run.

15
Jun
2018

Ephedrine’s Use and Effectiveness as a Weight Loss Supplement

categories: Weight Loss

Can I really lose weight by using ephedrine products? Ma Huang (Ephedrine) has been shown to increase the effectiveness of thermogenesis (fat burning) in the body. It contributes to the release and blocks the re-uptake of the neurotransmitter norepinephrine. This gives norepinephrine the ability to continuously stimulate receptors in your body, causing fat cell “flood gates” to open and facilitate fat loss resulting in weight loss.

Not only does ephedrine increase the rate at which fat is lost, it preserves muscle at the same time, making it an ideal dieting aid for athletes. The most comprehensive look at ephedrine for weight loss is a recent meta-analysis published in The Journal of the American Medical Association. This meta-analysis was done by the request of the US Department of Health and Human Services. It reviewed 44 controlled trials on the use of ephedrine for weight loss. It found that on average, it increased weight loss 1.3 lbs. per month more than placebo. However, combinations of ephedrine or ephedra with caffeine or herbs containing caffeine resulted in an average weight loss of 2.2 lbs. per month. Through nutrient repartitioning, ephedrine promotes fat loss while preserving fat-free mass.

One of the reasons why it is such a powerful weight loss agent is that it operates through a variety of mechanisms, including increasing levels of norepinephrine, epinephrine, and dopamine, and stimulating both alpha and beta adrenoreceptors. It (through facilitating the release of adrenaline and noradrenaline) stimulates the alpha(1)-adrenoreceptor subtype, which is known to induce hypophagia (appetite suppression). It is estimated that appetite supression accounts for 75-80% of the weight loss with ephedrine.

What is Ephedrine? Ma Huang (Ephedrine) is known as one of the world’s oldest medicines. Ma Huang (Ephedrine) is a member of the family of herbs known as the Ephedraceae. Ma Huang is a shrub-like plant found in desert regions throughout the world. It is distributed from northern China to Inner Mongolia. The dried green stems of the three Asian species (Ephedra sinica, Ephedra intermedia, Ephedra equisetina) are used medicinally. The North American species of ephedra, sometimes called Desert Tea or Mormon Tea, does not appear to contain the active ingredients of its Asian ephedra counterparts.

Ephedrine is a naturally occuring central nervous system stimulant obtained from the plant Ephedra equisetina. Ephedrine is produced by chemical synthesis, the synthetic product being marketed in the form of its salt, ephedrine sulfate; it occurs as a white crystalline powder with a bitter taste, soluble in water and very soluble in alcohol. Ephedrine’s peripheral stimulant actions are similar to but less powerful than those of epinephrine (also called adrenaline), a hormone produced in the body by the adrenal glands.

What is Ephedrine used for? Ephedrine has been used in China for more than 5,000 years to treat symptoms of asthma and upper respiratory infections. It has also been used in the treatment of headaches, fevers, colds, and hay fever. Today, compounds derived from this herb are commonly found in many over-the-counter (OTC) cold and allergy medications. Ma Huang is also found in some weight loss and energy products. For dieters, Ephedrine suppresses the appetite and stimulates metabolism through a process known as thermogenesis. Recently, Ma Huang has been the subject of scientific research for obesity because of this thermogenic fat-burning effect. It is used to increase heart rate, blood pressure and performance. This is normally released by your body under stress to enhance sports performance.

08
Jun
2018

Scientific Weight Loss Using Weight Loss Calculators

categories: Weight Loss

A weight loss calculator can serve a variety of purposes. The most basic type will ask for a few personal details about your age, sex, height and current weight and then calculate your Body Mass Index a number usually between15 and 50. The ideal number is between 18.5 and 25, if you are above 25 then you need to consider losing some weight by a combination of exercise and a healthy diet. If you are bordering on 25 then it’s recommended to go on a light diet or increase your exercise to shed a few pounds.

One word of warning about the BMI calculators though, they should be used as a rough guideline only. The BMI calculation is known to be somewhat inaccurate and will often judge fit and healthy athletes as being morbidly obese! Your doctor can give a more accurate assessment of your current body status and tell you how urgently you need to start losing weight.

The Internet has also given us access to a whole range of new weight loss calculators which can work out everything from a healthy weight loss rate to how much exercise you need to do to ensure you have a calorie deficit (eg. You are burning more calories than you take in so your body tries to compensate by using your body fat storage for fuel).

These calculators can help with your diet planning in all sorts of ways, from creating a work out regime to finding out if you are on course with your weight loss plan. A quick word of warning though: all the figures given are rough averages only, everyone will be different but it does give some numbers to aim for.

Weight loss calculators can cover every aspect of the weight loss cycle. For example, you use one calculator to find out how many calories your body needs to maintain your current lifestyle, then you use a BMI calculator to find out your ideal weight and then another weight loss calculator informs you that you need to be eating 300 less calories per day to get to a specific weight by a specific time. Reducing your calorie intake may not be an option, but then you can use an exercise calculator to find out how much exercise you need to do to burn up those 300 calories.

Another calculator which will comes in handy is a calorie counter where you can select the type of food you are eating and it can make rough estimate on how many calories it contains. You can even get iPhone apps where you can log all the food you eat and it tells you approximately how many calories you’ve eaten for the day. This is particularly useful if you need to reduce your calorie.

By using a combination of these calculators you can not only get a rough idea of how much weight you need to lose but also how many calories you need to reduce and how much exercise you need to do to speed up the weight loss process.